This is NOT a Bootcamp!
Starting in our 30s, women experience a gradual loss muscle (Sarcopenia) that accelerates as we get closer to menopause. The loss of muscle leads to loss of overall strength and eventually, to loss of FUNCTION. Knowledge is POWER! Learn how to strength train safely and effectively. With the experience you'll get from this class you will be better prepared to build and keep strength as you get older.
CLICK the link to register: https://innovahc.lpages.co/sarcoblast-4week-muscle-building-program-for-women/
For the entire month of October, get a 60 Minute Massage for only $75 including HST. This promo might be just the thing if you join our Exercise Challenge!