JOIN MY FREE CHEDOKE STAIRS WORKSHOP!
With warm Spring weather just around the corner, it's the perfect time to come out of hibernation and get your body moving at the Chedoke Stairs on Hamilton's beautiful escarpment.
This workshop will teach you How to LOVE the Stairs. My workouts will guide you to get active at your own pace, whether you are a complete beginner or an experienced climber. It's absolutely FREE, and our small group allows you to get the most out of each session. There will be four sessions of 45-minutes from Monday April 16th, 2018 - Monday May 7th, 2018.
As a practicing Physiotherapist & Osteopathic Manual Practitioner, and the owner of Innova Health Clinic, I have 20 years of expertise in the body and getting it moving. I can't wait to share that knowledge and get active with you!
Interested in learning to LOVE the stairs? Registration is easy, just email us your name and your status "beginner or intermediate".